Cooking with Ryan: Spanish rice frittata

Frittata. Say it. I like saying it like I'm Doctor Evil. Fir-tta-ta. Excellent.
Basically it's a fancy omelet, but really, it's not. It has egg, milk and cheese, sure, but it also had bell peppers, onions, spinach, parsley, tomato, salsa and, of course, rice. It wasn't really a challenge to put together. Saute the peppers and onions and mix it all together before baking it. That's reallyall there was to it. I had it with ketchup.
So there was milk and cheese in the frittata, and I had it with a glass of milk. If you don't mind, I am going to go process some dairy.